Yes, we encourage you to do so! You may actually find that diabetes becomes a thing of the past when you focus on a whole-food diet that supports proper organ function.  The natural sugars found in this 14 day menu plan are all from whole-food sources that are easily processed by the body and therefore shouldn't cause any spikes in insulin levels.

Absolutely!  In fact, we've included a symbol to identify recipes that may be higher in goitrogenic properties  Most people will find the limited use of raw cruciferous vegetables contained in this menu plan are fine for all individuals, (and that the nutrient quality of them highly outweigh any other concerns), but if you are uncomfortable please look for this symbol and the recommended substitutes.

The 14 day liver reset is a gentle program that slowly and effectively allows your body to release stored toxins by focusing on a diet of real, whole-food ingredients.  This program is perfectly safe (and very beneficial for kids).  You'll find that they love a lot of the recipes!  If you are pregnant it is not recommended to begin any program that focuses on the release of toxins.  If you feel you are highly toxic you may wish to wait until after you are done breastfeeding to begin the program.  However, if you are trying to get pregnant, now is the best time to detoxify your body and create a healthy inner environment!

Being proactive people ourselves, we understand how precious time can be!  That is why we've designed these recipes to be as quick to make as possible.  In fact, we've even included a preparation time at the top of each recipe so you can plan ahead for the amount of time it will take you.  Some recipes like smoothies and salads will take 5 minutes or less, where some of the dinner meals may take you 15 – 20 minutes to prepare.

You will need regular cooking pans (preferably not a non-stick) as well as a blender.  It is also highly recommended that you have a juicer and a food processor for a couple of the recipes, but it isn't necessary.

Definitely.  To replace the need for a juicer, simply use your blender to process the ingredients for the juice and then strain out the fiber using a mesh strainer or a cheesecloth.  Don't worry if you don't have a food processor!  There are only 2 recipes during the reset that require it.  You can either replace those 2 recipes with another you enjoyed or, if you feel it is strong enough, you can use your blender to process the ingredients (be careful you don't overheat or break it though!).

You will need some form of a blender to get the full benefit of the 14 day menu plan.  You should be able to find one for around $30 at your nearest kitchen store.  Or maybe you can borrow one from a friend!   Don't worry about getting a high-speed power blender like a Vitamix or a Blendtec right now.  Just get started with whatever blender you can get your hands on!

During the 14 Day Liver Reset we've made recommendations for gentle exercise that promote the release of toxins while supporting your organ systems to be strong.  You want to be sure that whatever exercises you're doing aren't exhausting your body so it can't heal.  If you don't currently exercise regularly, start with soft movement like stretching or yoga to assist with the gentle release of toxins.

No.  This program is 100% digital.  Once you complete your purchase you will receive an email with access to a private area where you can access the full program (including all bonus materials).